Celery, cabbage, carrot …not only is the food in the daily meal but also detoxifies the body very effectively. This health article, We will follow 10 health food below, it help detoxify the body
- Apples
Many studies show that apple is a fruit which detoxifies very greatly for the body and helps eliminate harmful viruses. So the doctor’s advice is that you should eat an apple every day.Because an apple contains fiber call pectin, this is the substance which helps the body excrete heavy metals accumulate from food, it also eliminates the intestinal bacteria, cystitis, prevent liver and skin diseases.
- Beets
Like apple, the sugar beet contains the pectin very beneficially for liver detoxification. Many medical specialists recommend that patients should eat a lot of beets to the body is absorbed beneficial fiber. You can use the beets in both sweet and savory dishes.
3. Celery
Eating more celery helps reduce uric acid levels, which is very beneficial for people suffering from gout. In addition, celery also helps stimulate the thyroid and pituitary glands and it is also a very effective diuretic.
Celery also contains a large of flavonoids and vitamin C which have an antioxidant effect, enhance the resistance of the body and promote the synthesis of antiviral agents such as interferon to reduce the risk of getting the flu.
4. Onions
Onion is the most important vegetable with healing properties and detoxifying properties. It also enhances the digestive function and is very beneficial to the liver. Combine onion with vegetables like carrots, celery … will help break the toxins accumulate in the body more efficiently.
- Cabbage
Cabbage has anti-inflammatory so it was used as a remedy for anti-ulcer. Lactic acid helps sterilize colon, besides, like other cruciferous vegetables, sulforphane in cabbage is known as a chemical that helps the body fight toxins.
- Garlic
Garlic contains chemical called allicin which helps the body eliminate toxins and promote healthy white blood cells. It also helps the body to remove nicotine, help cleanse the respiratory system and blood purification. In oriental medicine, garlic is spicy and warming so it has effect make blood circulation, helps disinfect, improves cholesterol levels and strengthens the body’s resistance.
- Artichoke
This is a beneficial food for the liver which helps purify the liver and increase honey production process. It also has antioxidants and fiber which are good for the digestive system and eliminates toxins.
- Lemon
Lemon contains many vitamins C, helps the body cleanse the digestive system, helps purify the blood and excrete the toxins in the body. If you have skin problems like pimples or blisters, the lemon is a very effective drug helping the body to eliminate toxins that cause diseases. Many people advise to make lemonade with warm water or hot water, it is as an effective remedy for the liver and heart, lemon juice also works to prevent kidney stones.
- Ginger
Ginger is good for the digestive process which works to prevent the flu and cough.Using fresh ginger in your diet not only helps the body eliminate toxins but also works to reconcile the adverse impact from other foods.
- Carrot
Carrot helps clean the impurities in the body, the treatment of respiratory diseases. In addition, the carrot also helps reduce endocrine disorders and helps regulate the menstrual cycle.
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