Bananas, soybeans, oats, tea, green or vegetables which are very good for people with heart attacks.
Health food have high levels of sodium which can increase blood pressure and risk of stroke and heart attack. Medical studies have shown that foods made from plants, especially nuts, grains, beans, fruits and vegetables that may reduce the risk of heart disease. The following are five foods that people with heart disease should use:
- Bananas
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A banana provides 600 mg of potassium, this is a substance which makes lower blood pressure should be very good for the heart. Besides, banana fiber is good for lowering cholesterol in the blood.You can eat a banana, blender or fruit salad … The other potassium may substitute for bananas such as oranges, tangerines and cantaloupe.
- Protein from soybeans
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Soybean contains protein, mineral, vitamin and omega-3 fatty acids, fiber and low-fat food so this is a great food alternative to red meat.
The substances found in soybean are good for lowering blood pressure, blood sugar and cholesterol.
- Oats
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Not just the grains have the effect of beauty, people with heart disease that is a great food for their health. Oats help reduce bad cholesterol, reduce blood cholesterol and provide a lot of vitamin B and fiber. You can find many substances to replace or add the other oats in your diet such as nuts, raisins, dried fruit, cinnamon or apple.
- Vegetables
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Eating more kale, spinach, radishes, watercress or cabbage will make your heart become healthy. Green vegetables provide antioxidants and calcium, which help prevent the buildup of plaque in the arteries. Green vegetables are also an excellent food supply omega-3 fatty acids.
- Tea
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In tea antioxidants help protect the arteries and reduce blood pressure.Drinking at least two cups of tea a day will reduce the risk of heart attack and stroke by up to 40%. In addition, the flavonoids in tea and some other food such as apples, grapes, onions….which also help us fall risk of heart disease. However, according to the researchers, tea not only brings many benefits above, but also helps you lose weight.
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